Chapter
Finding Your Alarm During Stressful Times
1:20:13 - 1:28:40 (08:27)
In this podcast episode, the speaker discusses the benefits of locating your "alarm" when feeling stressed or anxious and breathing into that area to alleviate tension. The high five habit and the five second rule are also mentioned as helpful tools for self-acceptance and positivity.
Clips
A young man discovered self-acceptance during quarantine and overcame his chronic anxiety.
1:20:13 - 1:22:20 (02:06)
Summary
A young man discovered self-acceptance during quarantine and overcame his chronic anxiety. By giving himself the love and acceptance he needed, he was able to shift from survival mode to a positive attitude and outlook on life.
ChapterFinding Your Alarm During Stressful Times
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Mel Robbins shares a simple practice to overcome stress and anxiety - find the source of your alarm in your body and breathe into it.
1:22:20 - 1:27:18 (04:58)
Summary
Mel Robbins shares a simple practice to overcome stress and anxiety - find the source of your alarm in your body and breathe into it. She also encourages listeners to take action by using the 5-second rule when the alarm goes off.
ChapterFinding Your Alarm During Stressful Times
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
In this podcast episode, the guest discusses the concept of "The Alarming Love Connection" and how it can help individuals overcome moments of fear and anxiety.
1:27:19 - 1:28:40 (01:21)
Summary
In this podcast episode, the guest discusses the concept of "The Alarming Love Connection" and how it can help individuals overcome moments of fear and anxiety. The host expresses gratitude for the guest's insights and encourages listeners to read the guest's books, including the "five-second rule" and the "high five habit."