Chapter
Fish Oil Dosage and Risk in Treatment of Obesity
29:15 - 34:34 (05:19)
The recommended dosage of fish oil for treating obesity is 60 grams according to a Kenyan research paper, however, there may be a risk of intestinal bleeding with extremely high doses, and it's best not to take fish oil if one eats a lot of wild meat or sea products.
Clips
Dr. Rhonda Patrick discusses how she convinced Mark Houston, an MD, to use high dosages of fish oil and the evolution of the recommended dosages through research.
29:15 - 30:35 (01:20)
Summary
Dr. Rhonda Patrick discusses how she convinced Mark Houston, an MD, to use high dosages of fish oil and the evolution of the recommended dosages through research.
ChapterFish Oil Dosage and Risk in Treatment of Obesity
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
In this podcast episode, the speaker discusses how longitudinal observational studies tend to rely on self-reported data, leading to limitations and inconsistencies in their results.
30:35 - 33:08 (02:32)
Summary
In this podcast episode, the speaker discusses how longitudinal observational studies tend to rely on self-reported data, leading to limitations and inconsistencies in their results. He also emphasizes the importance of basic science in understanding research methodology and highlights the value of peer-reviewed, placebo-controlled studies.
ChapterFish Oil Dosage and Risk in Treatment of Obesity
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The optimal dosage of fish oil is discussed, as well as its benefits and risks.
33:08 - 34:34 (01:26)
Summary
The optimal dosage of fish oil is discussed, as well as its benefits and risks. It's suggested that six months of high dosage intake may be enough to achieve body composition goals, followed by a maintenance dose, and that those who consume ample wild meats and sea products may not need to supplement at all.