Chapter
Fitness and Body Positivity
31:58 - 35:29 (03:30)
This podcast episode features a discussion about fitness and body positivity. The speakers talk about their approach to maintaining a healthy lifestyle and how they prioritize their well-being over societal beauty standards.
Clips
The speaker expresses her frustration with the pressure to have a perfect body and promotes self-acceptance regardless of societal standards.
31:58 - 34:33 (02:34)
Body Image
Summary
The speaker expresses her frustration with the pressure to have a perfect body and promotes self-acceptance regardless of societal standards.
ChapterFitness and Body Positivity
Episode23. Realities People Like To Hide
PodcastAware & Aggravated
The people with perfect bodies and in super good shape have to strictly follow their diet.
34:33 - 35:29 (00:56)
Diet
Summary
The people with perfect bodies and in super good shape have to strictly follow their diet. They weigh their food, make sure to eat four to five times a day, and always hit their protein numbers.