Chapter
Fitness and Dietary Trends
57:13 - 1:00:18 (03:05)
The belief that one is not susceptible to market trends in their diet choices can lead to a disservice in one's health and fitness goals, as many traditional foods and habits still remain prevalent.
Clips
The speaker highlights how we hold onto traditions and food habits even if they may no longer serve us well.
57:13 - 1:00:18 (03:05)
Food habits
Summary
The speaker highlights how we hold onto traditions and food habits even if they may no longer serve us well. For instance, people still consume oranges as halftime snacks during rugby despite the availability of advanced training methods and nutritional supplements.