Chapter
Fitness Interview
24:16 - 27:40 (03:23)
The speaker discusses fitness goals and offers insight on finding middle steps to achieve fitness goals.
Clips
The speaker shares their experience of overcoming their reluctance to go to the gym by building a home gym and seeking a coach.
24:16 - 24:58 (00:41)
Fitness
Summary
The speaker shares their experience of overcoming their reluctance to go to the gym by building a home gym and seeking a coach. They were inspired by someone else's home gym and found it to be more accessible and easy to stick to.
ChapterFitness Interview
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
Trainer
Summary
The trainer came to the house. The author is a fitness coach. The trainer is good at their job.
ChapterFitness Interview
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
The speaker discusses how personal fitness goals can be individualized and altered to fit one's needs and preferences, and emphasizes the importance of finding a workout routine that feels good and not just focusing on an end result.
25:46 - 27:40 (01:53)
Fitness
Summary
The speaker discusses how personal fitness goals can be individualized and altered to fit one's needs and preferences, and emphasizes the importance of finding a workout routine that feels good and not just focusing on an end result.