Episode
The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
36:27
Published: Fri Sep 23 2022
Description
Episode 366: Shaan Puri (@ShaanVP) and Sam Parr (@TheSamParr) talk about all things body: what they do to get healthy, stay healthy and how much they spend doing it. ----- Links: * When Violence Is The Answer * Primal Kitchen * Central Athlete * MyBodyTutor * InsideTracker * RunLab * Aaptiv * MyFitnessPal * fitiv * The Bare Performance Podcast * Mind Pump podcast * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ------ Show Notes: (04:00) - Craigslist coach (12:15) - Sam's body stack (23:00) - Shaan's Body Google Doc (30:00) - Discipline/motivation quote ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • #218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More
Chapters
The hosts discuss the importance of fitness in living a long and healthy life, especially as an entrepreneur who wants to have the energy and stamina to run a successful business.
00:00 - 03:45 (03:45)
Summary
The hosts discuss the importance of fitness in living a long and healthy life, especially as an entrepreneur who wants to have the energy and stamina to run a successful business. They share their own fitness routines and how it helps them in their work.
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
This podcast episode discusses the principles of violence, including the importance of taking someone's mind out of the equation when fighting.
03:45 - 10:33 (06:48)
Summary
This podcast episode discusses the principles of violence, including the importance of taking someone's mind out of the equation when fighting. The speaker also talks about his experience hiring a handyman to train him in technique and the determination to train competitively.
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
The speaker discusses the purpose of business and money, which he identifies as being able to provide for oneself and their family, have financial security, and to achieve certain goals that make life fulfilling, such as running a certain race or lifting a specific weight.
10:33 - 13:38 (03:04)
Summary
The speaker discusses the purpose of business and money, which he identifies as being able to provide for oneself and their family, have financial security, and to achieve certain goals that make life fulfilling, such as running a certain race or lifting a specific weight. Ultimately, the point of having wealth is to live a long and good life.
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
Other athletes were surprised when they learned that LeBron James spent one million dollars a year on his body.
13:38 - 17:56 (04:18)
Summary
Other athletes were surprised when they learned that LeBron James spent one million dollars a year on his body. He hired a full-time staff to help him maintain physical perfection, and he consistently aims to keep his heart rate at 145 BPM during extended cardio sessions.
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
This podcast episode discusses mental health tips for entrepreneurs, including journaling and therapy to combat stress and burnout.
17:56 - 21:19 (03:22)
Summary
This podcast episode discusses mental health tips for entrepreneurs, including journaling and therapy to combat stress and burnout.
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
The speaker realizes the importance of investing in clean eating habits to prevent future health issues and discusses the challenge of finding clean foods that they enjoy.
21:19 - 24:16 (02:57)
Summary
The speaker realizes the importance of investing in clean eating habits to prevent future health issues and discusses the challenge of finding clean foods that they enjoy.
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
The speaker discusses fitness goals and offers insight on finding middle steps to achieve fitness goals.
24:16 - 27:40 (03:23)
Summary
The speaker discusses fitness goals and offers insight on finding middle steps to achieve fitness goals.
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
This episode discusses the meaning of discipline and how it relates to achieving personal and business goals.
27:40 - 30:15 (02:34)
Summary
This episode discusses the meaning of discipline and how it relates to achieving personal and business goals.
EpisodeThe Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
PodcastMy First Million
The speaker discusses the concept of playing an infinite game and how it relates to personal growth, using the example of allowing oneself to indulge in Taco Bell.
30:15 - 33:06 (02:51)
Summary
The speaker discusses the concept of playing an infinite game and how it relates to personal growth, using the example of allowing oneself to indulge in Taco Bell.