Chapter
Flooding: A Technique to Overcome Fear Responses
50:34 - 55:50 (05:16)
Flooding is a technique that helps people overcome fear responses by exposing them to their fear trigger until they are no longer afraid. This involves listing fear triggers and facing them head-on until their fear response is extinguished.
Clips
Learn about the flooding technique to overcome fear responses by staying in a feared environment until the fear response is extinguished and replaced with new wiring.
50:34 - 53:50 (03:16)
Fear, Flooding Technique
Summary
Learn about the flooding technique to overcome fear responses by staying in a feared environment until the fear response is extinguished and replaced with new wiring. This mental exercise can be applied to both humans and animals.
ChapterFlooding: A Technique to Overcome Fear Responses
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
This transcript snippet is a confusing and incoherent conversation between the speaker, their dad, and grandmother, with no clear topic or purpose.
53:50 - 55:50 (01:59)
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Summary
This transcript snippet is a confusing and incoherent conversation between the speaker, their dad, and grandmother, with no clear topic or purpose.