Episode
#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
Description
Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features the first 15 or so minutes from each conversation in one place, so you can easily jump around to get a taste for the episode and guest. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! P.S. If you have any feedback, please let me know on Twitter (@tferriss) and mention me and @TeamTimFerriss, plus #experiment, so that we can easily find it.***Timestamps:Rich Roll: 00:02:06Michio Kaku: 00:19:06Sarah Silverman: 00:34:21Michael Gervais: 00:47:01Michael Schur: 01:00:32John List: 01:15:32Sue Flood: 01:30:45 ***Full episode titles: #561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond #562: Dr. Michio Kaku — Exploring Time Travel, the Beauty of Physics, Parallel Universes, the Mind of God, String Theory, Lessons from Einstein, and More#563: Sarah Silverman — The Joy of Being Alone, Becoming Your Own Best Friend, Insights from Therapy, and More#564: Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss#565: Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy with “How to Be Perfect”#566: John List — A Master Economist on Strategic Quitting, How to Practice Theory of Mind, Learnings from Uber, Optimizations to Boost Donations, the Primitives of Decision-Making, and How Field Experiments Reveal Hidden Realities#567: A Rare Podcast at 30 Below Zero — Sue Flood on Antarctica, Making Your Own Luck, Chasing David Attenborough, and Reinventing Yourself***For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Balaji Srinivasan, Sarah Silverman, Dr. Andrew Huberman, Dr. Michio Kaku, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chapters
In each episode of The Tim Ferriss Show, Tim deconstructs the routines and habits of world-class performers across a variety of fields, providing a sampler of tips and tricks you can apply to your own life.
00:00 - 02:26 (02:26)
Summary
In each episode of The Tim Ferriss Show, Tim deconstructs the routines and habits of world-class performers across a variety of fields, providing a sampler of tips and tricks you can apply to your own life.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
Rich Roll is a globally recognized ultra distance endurance athlete, best selling author, and podcast host of the RichRoll podcast.
02:26 - 05:45 (03:19)
Summary
Rich Roll is a globally recognized ultra distance endurance athlete, best selling author, and podcast host of the RichRoll podcast. Through reinventing himself, he has been named one of the 25 fittest men in the world by Men's Fitness and the guru of reinvention by Outside magazine.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The speaker stumbled upon scuba diving and found it to be a comforting and protecting escape as he was cushioned from his insecurities and fears.
05:45 - 11:23 (05:38)
Summary
The speaker stumbled upon scuba diving and found it to be a comforting and protecting escape as he was cushioned from his insecurities and fears. However, he believes this relief mechanism eventually led to his degradation.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
A lawyer shares his experience of struggling with alcoholism, getting two DUIs, and nearly losing his job before finally finding sobriety.
11:23 - 18:59 (07:35)
Summary
A lawyer shares his experience of struggling with alcoholism, getting two DUIs, and nearly losing his job before finally finding sobriety.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
Theoretical physicist and author Michio Kaku discusses his latest book, The God Equation, which delves into the search for a "theory of everything."
18:59 - 28:43 (09:44)
Summary
Theoretical physicist and author Michio Kaku discusses his latest book, The God Equation, which delves into the search for a "theory of everything." Kaku shares his personal experiences and insights into the technical aspects of his work, including asking his mother for permission to build an atom smasher in their garage.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The speaker initially thought that knowing physics could help predict the future, thanks to its connection to technology advancement.
28:43 - 36:44 (08:01)
Summary
The speaker initially thought that knowing physics could help predict the future, thanks to its connection to technology advancement. Eventually, they realized that their two passions, physics and the future, were inherently intertwined.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The speaker shares their experience of feeling homesick while being at home and describes it as a vivid memory.
36:44 - 39:41 (02:57)
Summary
The speaker shares their experience of feeling homesick while being at home and describes it as a vivid memory.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
In this podcast episode, the speaker discusses the topic of learning to love being alone and reflects on a time when they lost themselves in a relationship.
39:41 - 42:58 (03:16)
Summary
In this podcast episode, the speaker discusses the topic of learning to love being alone and reflects on a time when they lost themselves in a relationship. They share their experience and explore how their upbringing and personal practices helped them develop a love for being alone.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
This transcript talks about a guest who has a client roster that includes Olympic gold medalists, teams like the Seattle Seahawks and the U. S. Armed Forces who jumped from one hundred thirty-seven thousand feet.
42:58 - 50:34 (07:36)
Summary
This transcript talks about a guest who has a client roster that includes Olympic gold medalists, teams like the Seattle Seahawks and the U. S. Armed Forces who jumped from one hundred thirty-seven thousand feet.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
Flooding is a technique that helps people overcome fear responses by exposing them to their fear trigger until they are no longer afraid.
50:34 - 55:50 (05:16)
Summary
Flooding is a technique that helps people overcome fear responses by exposing them to their fear trigger until they are no longer afraid. This involves listing fear triggers and facing them head-on until their fear response is extinguished.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The speaker reflects on their experience of anxiety during childhood fights and the negative impact of coaching on their personal development.
55:50 - 1:00:28 (04:38)
Summary
The speaker reflects on their experience of anxiety during childhood fights and the negative impact of coaching on their personal development. They question when individuals become the person they are meant to be.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The Harvard Lampoon served as an early breeding ground for comedic talent, with its members going on to create iconic works such as Animal House and some of the most memorable sketches in SNL history.
1:00:32 - 1:05:41 (05:09)
Summary
The Harvard Lampoon served as an early breeding ground for comedic talent, with its members going on to create iconic works such as Animal House and some of the most memorable sketches in SNL history.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The process of editing comedy can be brutal but it can make a world of difference.
1:05:41 - 1:11:57 (06:15)
Summary
The process of editing comedy can be brutal but it can make a world of difference. Many comedians value the editing process as it allows them to improve and perfect their material for their audience.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The guest is a world-class performer who recognizes the importance of collaboration and rejects the idea of being too precious about his own material.
1:11:57 - 1:18:19 (06:22)
Summary
The guest is a world-class performer who recognizes the importance of collaboration and rejects the idea of being too precious about his own material. He has studied other performing companies and executives through the lens of data and recognizes that true success comes from teamwork.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The podcast discusses the concept of clawback incentives and how it can be used with kids by setting performance expectations at the beginning of a week and taking away incentives if they do not meet those targets.
1:18:19 - 1:30:41 (12:22)
Summary
The podcast discusses the concept of clawback incentives and how it can be used with kids by setting performance expectations at the beginning of a week and taking away incentives if they do not meet those targets.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
Welsh sailors who saw Magellanic penguins and called them "white-headed birds" are believed to have coined the term "penguin."
1:30:41 - 1:36:24 (05:43)
Summary
Welsh sailors who saw Magellanic penguins and called them "white-headed birds" are believed to have coined the term "penguin."
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
The host and guest discuss their experiences with privilege, dream jobs, and struggles with anxiety and claustrophobia.
1:36:24 - 1:43:48 (07:24)
Summary
The host and guest discuss their experiences with privilege, dream jobs, and struggles with anxiety and claustrophobia. The guest shares how she found relief through a body brace and meditation.
Episode#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
PodcastThe Tim Ferriss Show
Tim sends out a half-page newsletter every Friday, which includes the coolest things he has discovered or started exploring over the week.
1:43:49 - 1:47:10 (03:21)
Summary
Tim sends out a half-page newsletter every Friday, which includes the coolest things he has discovered or started exploring over the week.