Chapter
Focused Attention Meditation Practice
44:19 - 48:37 (04:17)
This podcast episode introduces a focused attention meditation practice where the listener is guided to sit in a comfortable, upright posture and notice their breathing with a flashlight of attention for a set period of time.
Clips
Retired Navy SEAL Commander and founder of SEALFIT, Mark Divine, speaks with Dan Harris about how he brought mindfulness into the military context and how it can be used as a tool to train attention.
44:19 - 45:36 (01:16)
Mindfulness
Summary
Retired Navy SEAL Commander and founder of SEALFIT, Mark Divine, speaks with Dan Harris about how he brought mindfulness into the military context and how it can be used as a tool to train attention.
ChapterFocused Attention Meditation Practice
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
Learn how to practice focused attention meditation to increase mindfulness in daily life.
45:36 - 48:37 (03:00)
Mindfulness
Summary
Learn how to practice focused attention meditation to increase mindfulness in daily life. This involves sitting in a comfortable, upright posture and directing the flashlight of attention to your breath.