Chapter
Focusing on Strengths vs Weaknesses
12:15 - 15:40 (03:25)
Focusing on your strengths and demonstrating your capacity in a row is a better approach than just trying to remedy negatives in hopes of making a habit automatic. It's important to acknowledge the job that certain behaviors might be doing for you.
Clips
Focusing on showcasing one's capacity and assets rather than fixing negatives is crucial for building habits successfully.
12:15 - 13:22 (01:07)
Summary
Focusing on showcasing one's capacity and assets rather than fixing negatives is crucial for building habits successfully. Motivation will waver, plans will fail, and in those moments, one needs to have a conversation with themselves to make the decision to stay on track towards developing automatic habits.
ChapterFocusing on Strengths vs Weaknesses
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The podcast explores the role of self-compassion in behavioral change and how it can be an effective tool for achieving long-term success.
13:23 - 15:40 (02:17)
Summary
The podcast explores the role of self-compassion in behavioral change and how it can be an effective tool for achieving long-term success. By approaching setbacks with self-compassion and acknowledging the purpose behind our current behaviors, we can create sustainable change.