Clip

Motivation and Self-Talk for Building Habits
listen on SpotifyListen on Youtube
12:15 - 13:22 (01:07)

Focusing on showcasing one's capacity and assets rather than fixing negatives is crucial for building habits successfully. Motivation will waver, plans will fail, and in those moments, one needs to have a conversation with themselves to make the decision to stay on track towards developing automatic habits.

Similar Clips