Chapter
Focusing on What Our Body Needs to Function Properly
1:12:43 - 1:18:55 (06:12)
Instead of focusing on the small, possibly negative aspects of our diet, we should focus on what our body needs to function properly, which includes a variety of plant-based foods that contain natural pesticides and insecticides. Starting with small behavior changes can be more effective than overwhelming oneself with a long list of dietary restrictions.
Clips
The host discusses the challenges of enforcing research integrity due to institutional pressures with guest, Kaj Sotala, and suggests small steps to start moving in the right direction.
1:12:43 - 1:16:20 (03:36)
Summary
The host discusses the challenges of enforcing research integrity due to institutional pressures with guest, Kaj Sotala, and suggests small steps to start moving in the right direction.
ChapterFocusing on What Our Body Needs to Function Properly
EpisodeEp. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
PodcastThe Tim Ferriss Show
Instead of focusing on the minute details of what not to eat, one should concentrate on providing the body with what it needs to function properly, indefinitely.
1:16:20 - 1:18:55 (02:35)
Summary
Instead of focusing on the minute details of what not to eat, one should concentrate on providing the body with what it needs to function properly, indefinitely. This can be achieved by consuming legumes, beans, and foods with a high fiber content that can prevent overeating and control glycemic response.