Chapter
Food Cravings and the Impact of Food Companies on Our Diets
41:53 - 46:50 (04:56)
Food companies design their products with high levels of salt, sugar, and fat to make them addictive and calorie-dense. This, combined with the easy availability of unhealthy foods, can lead to unhealthy relationships with food that resemble drug use.
Clips
The podcast discusses the challenges of shifting towards healthier eating habits, including the addictiveness of certain foods and the emotional and mental drivers that draw people towards unhealthy choices.
41:53 - 42:44 (00:50)
Summary
The podcast discusses the challenges of shifting towards healthier eating habits, including the addictiveness of certain foods and the emotional and mental drivers that draw people towards unhealthy choices.
ChapterFood Cravings and the Impact of Food Companies on Our Diets
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
The modern food landscape with its super stimulating and nutrient-poor offerings is designed by food companies that trigger our ancient cravings and biologically mismatched eating habits.
42:44 - 44:40 (01:55)
Summary
The modern food landscape with its super stimulating and nutrient-poor offerings is designed by food companies that trigger our ancient cravings and biologically mismatched eating habits. Overeating can become unhealthy and to some individuals, it can even become an addiction that is equivalent to drug abuse.
ChapterFood Cravings and the Impact of Food Companies on Our Diets
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
A woman shares her experience with emotional burnout and how journaling and talking to loved ones helped her process and heal.
44:40 - 46:50 (02:09)
Summary
A woman shares her experience with emotional burnout and how journaling and talking to loved ones helped her process and heal.