Chapter
Foods You Need to Avoid to Live Longer
00:00 - 01:32 (01:32)
Health expert Dr. Stephen Gundry shares information about the foods we need to avoid to live longer and healthier lives. He argues that we should avoid eating grains, beans, and other non-human species' food.
Clips
Renowned health expert Dr. Stephen Gundry shares that we need to avoid grains, beans and vegetables that are high in lectins to live longer.
00:00 - 01:32 (01:32)
Health
Summary
Renowned health expert Dr. Stephen Gundry shares that we need to avoid grains, beans and vegetables that are high in lectins to live longer. These foods can cause inflammation in the body and lead to chronic diseases.