Episode
960 You'd Be Shocked to Find That These Foods Are Killing You
07:18
Published: Fri May 29 2020
Description
On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of the foods we consider healthy might actually be incredibly damaging.For more School of Greatness, visit lewishowes.com/960. And text Lewis at 614-350-3960
Chapters
Health expert Dr. Stephen Gundry shares information about the foods we need to avoid to live longer and healthier lives.
00:00 - 01:32 (01:32)
Summary
Health expert Dr. Stephen Gundry shares information about the foods we need to avoid to live longer and healthier lives. He argues that we should avoid eating grains, beans, and other non-human species' food.
Episode960 You'd Be Shocked to Find That These Foods Are Killing You
PodcastThe School of Greatness
This podcast discusses the dangers of lectins in our diet and how certain tribes have learned to avoid them through evolution.
01:32 - 05:42 (04:10)
Summary
This podcast discusses the dangers of lectins in our diet and how certain tribes have learned to avoid them through evolution. It also covers the health benefits of removing lectin-ridden foods from one's diet, as well as the dangers of consuming large amounts of lectins.
Episode960 You'd Be Shocked to Find That These Foods Are Killing You
PodcastThe School of Greatness
Dr. Gundry explains how lectins in peanut butter can cause heart disease and even cancerous cells in the colon and advises to switch to safer alternatives such as almond butter.
05:42 - 07:06 (01:24)
Summary
Dr. Gundry explains how lectins in peanut butter can cause heart disease and even cancerous cells in the colon and advises to switch to safer alternatives such as almond butter.