Chapter
Fortifying your Immune System to Reduce Risk of Chronic Diseases
26:52 - 30:46 (03:53)
Researchers at Appalachian State University found that going for a short walk in nature for 20-30 minutes boosts immune parameters like neutrophils and natural killer cells. Over 95% of COVID-19 deaths had at least four pre-existing chronic diseases or comorbidities.
Clips
Researchers have found that going for a short walk in nature or just anywhere, for 20-30 minutes, can boost immune parameters for neutrophils and natural killer cells.
26:52 - 28:29 (01:36)
Summary
Researchers have found that going for a short walk in nature or just anywhere, for 20-30 minutes, can boost immune parameters for neutrophils and natural killer cells. This simple practice can help fortify the immune system and reduce the risk of chronic diseases.
ChapterFortifying your Immune System to Reduce Risk of Chronic Diseases
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Over 95% of those who died with COVID-19 on their death certificate had an average of four preexisting conditions or comorbidities.
28:29 - 30:46 (02:17)
Summary
Over 95% of those who died with COVID-19 on their death certificate had an average of four preexisting conditions or comorbidities. In addition, a guest on a podcast shares his father's belief that medical commercials and messaging could cause unnecessary fear in viewers.