Episode
How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
1:07:45
Published: Mon Jul 26 2021
Description
“As we grow ourselves, we start to become less influenced by the negativity around us.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to www.lewishowes.com/1140 You don’t want to miss that one!In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!For more go to: www.lewishowes.com/1141Read his new book: www.eatsmarterbook.comCheck out his website: www.themodelhealthshow.comShawn's sources that he mentions:Neuromodulation can stimulate or inhibit calorie absorption - Yale University9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDCObesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDCMore episodes you might like as well:The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
This episode explores the effects of fear on both the brain and body.
00:00 - 02:57 (02:57)
Summary
This episode explores the effects of fear on both the brain and body. Topics discussed include the relationship between fear and decision-making, the physical responses to fear, and the importance of understanding and managing fear.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
The levels of ghrelin in our body can drive us to eat or make us feel satisfied.
02:57 - 06:52 (03:54)
Summary
The levels of ghrelin in our body can drive us to eat or make us feel satisfied. A study conducted suggests that the feeling of satisfaction may be affected by our beliefs about the calories we consume.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
The blood brain barrier serves as a complex toll booth protecting the brain but is vulnerable due to the way we eat today.
06:52 - 17:07 (10:14)
Summary
The blood brain barrier serves as a complex toll booth protecting the brain but is vulnerable due to the way we eat today. Overconsumption of sugar creates insulin resistance in the brain, inducing neuroinflammation and damaging the surrounding tissues and microglial cells.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
The speaker talks about growing up in Ferguson, Missouri where they had access to both fast food and real food, and cultural influences that impacted their eating habits.
17:08 - 19:32 (02:23)
Summary
The speaker talks about growing up in Ferguson, Missouri where they had access to both fast food and real food, and cultural influences that impacted their eating habits.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
A recent study reveals that SARS-CoV-2 can cross the blood brain barrier and cause inflammation in the brain which can lead to significant damage.
19:32 - 22:32 (03:00)
Summary
A recent study reveals that SARS-CoV-2 can cross the blood brain barrier and cause inflammation in the brain which can lead to significant damage. The virus is able to break down the barrier and make its way into the brain.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Medical interventions and drug intake to prevent diseases such as heart diseases are less effective when an individual is sleep-deprived.
22:32 - 26:52 (04:19)
Summary
Medical interventions and drug intake to prevent diseases such as heart diseases are less effective when an individual is sleep-deprived. Studies have shown that crossing several time zones can affect the microbiome, emphasizing the importance of sleep for overall health.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Researchers at Appalachian State University found that going for a short walk in nature for 20-30 minutes boosts immune parameters like neutrophils and natural killer cells.
26:52 - 30:46 (03:53)
Summary
Researchers at Appalachian State University found that going for a short walk in nature for 20-30 minutes boosts immune parameters like neutrophils and natural killer cells. Over 95% of COVID-19 deaths had at least four pre-existing chronic diseases or comorbidities.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
The importance of responding to crisis with intention, purpose and education instead of fear, anger and reaction can make a huge difference in personal and communal action for change.
30:46 - 36:45 (05:59)
Summary
The importance of responding to crisis with intention, purpose and education instead of fear, anger and reaction can make a huge difference in personal and communal action for change. Reacting to crisis from a place of fear can lead to negative outcomes and decreased community support.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
The speaker discusses how cognitive biases can impact our perception and how exposure to fear can change our neurochemistry and the way we see the world.
36:45 - 41:48 (05:02)
Summary
The speaker discusses how cognitive biases can impact our perception and how exposure to fear can change our neurochemistry and the way we see the world.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Our brain cells need specific types of fats to function properly, but many people are unaware of this fact.
41:48 - 46:22 (04:33)
Summary
Our brain cells need specific types of fats to function properly, but many people are unaware of this fact. The brain is made up of about 60% fat, and certain fats are necessary for the health and function of brain cells.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
The guest speaker shares insights from her research on the benefits of consuming fatty fish, salmon roe, eggs, and egg yolks for brain health.
46:22 - 50:06 (03:44)
Summary
The guest speaker shares insights from her research on the benefits of consuming fatty fish, salmon roe, eggs, and egg yolks for brain health. Specifically, these foods contain phospholipids and DHA/EPA omega-3s, crucial components for cognitive functioning.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Sphingolipids play a crucial role in altering and adjusting the architecture of brain cells and their membrane, allowing for smooth functioning and communication with the rest of the body.
50:06 - 55:44 (05:38)
Summary
Sphingolipids play a crucial role in altering and adjusting the architecture of brain cells and their membrane, allowing for smooth functioning and communication with the rest of the body.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
The brain is primarily made up of three types of fats including sphingolipids, sphingomyelin, and cholesterol that play a crucial role in brain functioning.
55:44 - 59:38 (03:53)
Summary
The brain is primarily made up of three types of fats including sphingolipids, sphingomyelin, and cholesterol that play a crucial role in brain functioning. Astrocytes are believed to primarily produce cholesterol for the brain, underscoring its importance.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Encourage and empower people by setting an example with your own changes in habits, thoughts, and actions.
59:38 - 1:02:56 (03:18)
Summary
Encourage and empower people by setting an example with your own changes in habits, thoughts, and actions. Share your learnings with others to make positive change the norm.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
In this podcast, the speaker discusses how being a model and an example, and accepting imperfections is the definition of greatness, and how empowerment is crucial to making better decisions and being your better self.
1:02:56 - 1:06:03 (03:07)
Summary
In this podcast, the speaker discusses how being a model and an example, and accepting imperfections is the definition of greatness, and how empowerment is crucial to making better decisions and being your better self. The speaker also promotes the book, the model health show, and their social media.
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Lewis Howes ends his podcast with a quote from Tony Robbins emphasizing that the key to producing outstanding results is having a high energy level.
1:06:03 - 1:07:33 (01:30)
Summary
Lewis Howes ends his podcast with a quote from Tony Robbins emphasizing that the key to producing outstanding results is having a high energy level. He encourages listeners to subscribe to the School of Greatness podcast and share the link with friends.