Chapter
Four Foods Only with Dr. Rhonda Patrick
38:09 - 44:07 (05:57)
Dr. Rhonda Patrick discusses the discovery of high levels of BDNF in the coffee fruit, which has been found to impact the immune system through the gut microbiome.
Clips
The gut microbiome sends out a beacon that calls the immune system and dictates what it should be interested in and afraid of, starting from before birth, due to their intercommunication.
38:09 - 40:02 (01:52)
Gut Microbiome, Immune System
Summary
The gut microbiome sends out a beacon that calls the immune system and dictates what it should be interested in and afraid of, starting from before birth, due to their intercommunication.
ChapterFour Foods Only with Dr. Rhonda Patrick
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The guest shares his experience of teaching his immune system to relax and overcome allergies by feeding his microbiome with good food and exposing himself to different microbes.
40:02 - 41:05 (01:02)
Microbes
Summary
The guest shares his experience of teaching his immune system to relax and overcome allergies by feeding his microbiome with good food and exposing himself to different microbes.
ChapterFour Foods Only with Dr. Rhonda Patrick
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
According to Dr. Rhonda Patrick, coffee fruit and pomegranate seeds contain high levels of BDNF brain-derived neurotrophic factor, making them two of the four things you should eat every day for optimal brain health.
41:05 - 44:07 (03:01)
brain health
Summary
According to Dr. Rhonda Patrick, coffee fruit and pomegranate seeds contain high levels of BDNF brain-derived neurotrophic factor, making them two of the four things you should eat every day for optimal brain health.