Chapter
Freedom from Anticipatory Anxiety About the Future
01:28 - 11:51 (10:23)
This podcast explores the origins of future spiraling, also known as anticipatory anxiety, and provides psychological tips from Buddhism and mind-body work to help stay present and stop worrying so much about the future.
Clips
In this podcast, the host discusses the human stress response to worrying about the future, the paradox of choice, the illusion of control, and self-preservation.
01:28 - 11:51 (10:23)
Anticipatory Anxiety
Summary
In this podcast, the host discusses the human stress response to worrying about the future, the paradox of choice, the illusion of control, and self-preservation. The podcast also offers psychological tips to stay present and combat anticipatory anxiety through Buddhism, mind-body work, and more.