This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays episode to try and find freedom from future spiralling and embrace the moment.See omnystudio.com/listener for privacy information.
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This podcast explores the origins of future spiraling, also known as anticipatory anxiety, and provides psychological tips from Buddhism and mind-body work to help stay present and stop worrying so much about the future.
Our future is influenced by fate, luck, and circumstances beyond our control, and we may not have enough life experiences to know what we want to do or what will make us happy. However, it's never too late to change careers or try something new.
By adopting stoic philosophy, we can assist our brain in eliminating the need to overthink or worry about what's going to come in the future. This allows us to experience the joy and excitement in change, helping us push ourselves beyond our comfort zones and into new situations.
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