Chapter
Functional Exercise for Triathletes
25:34 - 32:09 (06:35)
The best way to improve your triathlon performance is to do functional exercises that strengthen the body for the specific activity. Choose a few exercises that target the areas you want to improve and focus on getting stronger in those areas.
Clips
The importance of selecting exercises based on individual preferences and goals.
25:34 - 27:56 (02:22)
Summary
The importance of selecting exercises based on individual preferences and goals. The podcast encourages expanding access to exercise resources and not limiting someone's potential because of stereotypes.
ChapterFunctional Exercise for Triathletes
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
The West Side Barbell approach helps in simplifying exercises by building them up through simpler exercises, and thus, minimizing their complexity.
27:56 - 30:22 (02:26)
Summary
The West Side Barbell approach helps in simplifying exercises by building them up through simpler exercises, and thus, minimizing their complexity. This approach helps differentiate between exercises and functional movements.
ChapterFunctional Exercise for Triathletes
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
This podcast emphasizes the importance of dynamic stretching in weight lifting, specifically in exercises like the bench, squat, and deadlift, to improve form and strength, and discusses its benefits for the opposite hip and leg.
30:22 - 32:09 (01:47)
Summary
This podcast emphasizes the importance of dynamic stretching in weight lifting, specifically in exercises like the bench, squat, and deadlift, to improve form and strength, and discusses its benefits for the opposite hip and leg.