Chapter
Gauging Recovery and Managing Stress
2:53:38 - 2:58:07 (04:28)
In order to gauge nervous system recovery and manage stress, there are two tests that can be used: grip strength and carbon dioxide tolerance. It's important to push the throttle on stress for desired adaptations, but too much stress without enough recovery can lead to reduced adaptability and worsened physical ability.
Clips
Grip strength, especially grip strength on waking, and the carbon dioxide tolerance test are two methods that can be used to gauge recovery of the nervous system and systemic recovery, according to the speaker who received the information from discussions with experts in the field.
2:53:38 - 2:55:37 (01:59)
Summary
Grip strength, especially grip strength on waking, and the carbon dioxide tolerance test are two methods that can be used to gauge recovery of the nervous system and systemic recovery, according to the speaker who received the information from discussions with experts in the field.
ChapterGauging Recovery and Managing Stress
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
When it comes to athletic performance, it is important to balance the stress and recovery capacities appropriately.
2:55:37 - 2:58:07 (02:29)
Summary
When it comes to athletic performance, it is important to balance the stress and recovery capacities appropriately. It is essential to push the throttle as far down as required for the desired stress and ensure that the total stress load does not exceed the recovery capacity to avoid physical ability deterioration.