Chapter
Gene Cascade and HIIT Training
51:58 - 55:40 (03:42)
This transcript discusses how the gene cascade peaks within a four hour window after HIIT training and the benefits of training using a three way split six times a month.
Clips
The ideal window for the gene cascade, which promotes muscle building, is every two to three days as it peaks in a four-hour window after exercising a muscle group.
51:58 - 53:58 (02:00)
Muscle Building
Summary
The ideal window for the gene cascade, which promotes muscle building, is every two to three days as it peaks in a four-hour window after exercising a muscle group. This is mainly influenced by lifestyle factors and the training split of an individual.
ChapterGene Cascade and HIIT Training
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The podcast features a discussion on dividing the body into three parts and training six times a month, the health hazards of exogenous hormones, and high-intensity training.
53:58 - 55:40 (01:42)
Fitness
Summary
The podcast features a discussion on dividing the body into three parts and training six times a month, the health hazards of exogenous hormones, and high-intensity training.