Chapter
Generating New Neurons with Alone Time
4:26:43 - 4:30:01 (03:17)
The speaker shares how he values alone time to generate new neurons and foster creative thinking. His chief of staff recommended having do not disturb days, such as Fridays, to allow for uninterrupted focus.
Clips
The speaker discusses his personal health habits such as intermittent fasting, working out, meditation and photobiomodulation.
4:26:43 - 4:27:46 (01:02)
Summary
The speaker discusses his personal health habits such as intermittent fasting, working out, meditation and photobiomodulation. Additionally, he emphasizes the importance of deep work for mental well-being.
ChapterGenerating New Neurons with Alone Time
Episode#192 – Charles Hoskinson: Cardano
PodcastLex Fridman Podcast
The Ethereum co-founder, Vitalik Buterin, discusses his struggle with finding deep focus as a CEO who is used to being lost in thought for hours on end, and his solutions for finding that same focus in a world where there's always something that needs to be done.
4:27:46 - 4:28:46 (01:00)
Summary
The Ethereum co-founder, Vitalik Buterin, discusses his struggle with finding deep focus as a CEO who is used to being lost in thought for hours on end, and his solutions for finding that same focus in a world where there's always something that needs to be done.
ChapterGenerating New Neurons with Alone Time
Episode#192 – Charles Hoskinson: Cardano
PodcastLex Fridman Podcast
The podcast discusses the importance and benefits of having a loyal community, such as being able to beat down trolls and having a chance for those in the community to ask questions.
4:28:46 - 4:30:01 (01:14)
Summary
The podcast discusses the importance and benefits of having a loyal community, such as being able to beat down trolls and having a chance for those in the community to ask questions.