Chapter
Getting Comfortable with Discomfort
12:32 - 16:07 (03:34)
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals. She provides examples from her experience with posting on social media and working with a nutrition coach.
Clips
The speaker reflects on their past struggle with only posting once a week on social media and how they trained themselves to handle high volumes of posts in order to increase efficiency.
12:32 - 14:38 (02:05)
Social Media
Summary
The speaker reflects on their past struggle with only posting once a week on social media and how they trained themselves to handle high volumes of posts in order to increase efficiency.
ChapterGetting Comfortable with Discomfort
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The speaker shares personal examples of how getting desensitized to discomfort has helped them improve both their physical and mental health.
14:38 - 16:07 (01:28)
Personal Growth
Summary
The speaker shares personal examples of how getting desensitized to discomfort has helped them improve both their physical and mental health. They suggest making discomfort your new sense of normal to level up and reach new heights in life.