Chapter
Getting Faster: Does Weightlifting Help?
47:42 - 50:21 (02:38)
The speaker argues that lifting weights can make you faster, but not necessarily as fast as someone who is naturally lightweight and fast.
Clips
This excerpt is about how muscle fibers affect speed, and discusses how fast and slow twitch muscles contribute to athletic performance.
47:42 - 49:47 (02:05)
Exercise
Summary
This excerpt is about how muscle fibers affect speed, and discusses how fast and slow twitch muscles contribute to athletic performance.
ChapterGetting Faster: Does Weightlifting Help?
EpisodeEp. 42 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this episode, the speaker shares his experience of doing push-ups and how he managed to increase his strength and push-up count over time.
49:47 - 50:21 (00:33)
Fitness
Summary
In this episode, the speaker shares his experience of doing push-ups and how he managed to increase his strength and push-up count over time.