Chapter
Getting More Protein and Training Methodology Tips from Robb Wolf
00:00 - 01:44 (01:44)
Robb Wolf shares his best tips for incorporating more protein in diets, how losing sleep can impact relationships, and his training methodology for CrossFit. Plus, insight into the intense ideological world of paleo and keto diets.
Clips
Rob provides tips to increase protein intake, the impact of sleep on relationships, and his training methodology after 20 years in CrossFit.
00:00 - 01:44 (01:44)
Health
Summary
Rob provides tips to increase protein intake, the impact of sleep on relationships, and his training methodology after 20 years in CrossFit. Additionally, he discusses the intense ideology in the paleo, keto, and ancestral health world.