Chapter

Giving up Social Media and Group Chats for a More Balanced Life
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50:40 - 55:05 (04:25)

The speaker discusses the downsides of social media and group chats and shares their experience of buying a basic phone to disconnect from technology and live a more balanced life.

Clips
The host suggests removing all social media websites from the home page of your phone to reduce usage without deleting them completely.
50:40 - 52:12 (01:32)
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Social Media Use Management
Summary

The host suggests removing all social media websites from the home page of your phone to reduce usage without deleting them completely.

Chapter
Giving up Social Media and Group Chats for a More Balanced Life
Episode
#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain
Podcast
Modern Wisdom
The hosts discuss tactics for reducing phone usage, including buying a basic phone and limiting app usage.
52:12 - 53:09 (00:57)
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phone reduction
The speaker describes encountering someone on the subway who was not using their phone and seemed odd, and then abruptly mentions a collection of funny YouTube videos available to anyone.
53:09 - 55:05 (01:55)
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Commuting
Summary

The speaker describes encountering someone on the subway who was not using their phone and seemed odd, and then abruptly mentions a collection of funny YouTube videos available to anyone.

Chapter
Giving up Social Media and Group Chats for a More Balanced Life
Episode
#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain
Podcast
Modern Wisdom