Chapter
Giving Yourself a Mindset Reset
09:40 - 15:45 (06:05)
Mel Robbins introduces the concept of giving yourself a mindset reset, which involves intentionally replacing negative thought patterns from childhood with positive ones in adulthood to maintain a healthier mental well-being. She empowers listeners to take control of their negative self-talk and replace it with positive self-talk.
Clips
The speaker discusses the pressures of meeting parental expectations and the benefits of putting oneself first in order to do better work.
09:40 - 11:59 (02:19)
Self-Improvement
Summary
The speaker discusses the pressures of meeting parental expectations and the benefits of putting oneself first in order to do better work.
ChapterGiving Yourself a Mindset Reset
EpisodeTake Control of Your Mindset: Master Your Mental Habits for a Happier Life
PodcastThe Mel Robbins Podcast
Mel Robbins teaches listeners about the importance of giving themselves a mindset reset by identifying and replacing negative soundtracks with positive ones.
11:59 - 15:45 (03:46)
Mindset Reset
Summary
Mel Robbins teaches listeners about the importance of giving themselves a mindset reset by identifying and replacing negative soundtracks with positive ones. Our thoughts, beliefs, actions and habits define who we are.