Chapter
Glycogen and Energy
1:35:57 - 1:42:44 (06:46)
This podcast segment explains how glycogen is split and provides a brief overview of the energy that can be obtained from it.
Clips
Fasted training does work but is not required for fat loss nor fat adaptation; rather it is an excellent option among other ways to achieve the same performance goals, such as high-intensity workouts, and physique goals.
1:35:57 - 1:36:47 (00:49)
Fasted Training
Summary
Fasted training does work but is not required for fat loss nor fat adaptation; rather it is an excellent option among other ways to achieve the same performance goals, such as high-intensity workouts, and physique goals.
ChapterGlycogen and Energy
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The body can use different fuel sources such as glycogen or fat, but it often prefers to use the fuel source that is easily accessible.
1:36:47 - 1:40:42 (03:54)
fuel sources
Summary
The body can use different fuel sources such as glycogen or fat, but it often prefers to use the fuel source that is easily accessible. The amount of available carbohydrate can also impact which fuel source is used.
ChapterGlycogen and Energy
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This podcast explains the process of glycogen lysis and the importance of having a plan for the free carbon produced in the process.
1:40:42 - 1:42:44 (02:02)
Glycogen
Summary
This podcast explains the process of glycogen lysis and the importance of having a plan for the free carbon produced in the process.