Chapter
Glycolytic Training and Ketogenic Diet for Longevity Effects
56:24 - 1:00:20 (03:56)
Dr. Peter Attia discusses the combination of intense weight training and a ketogenic diet for optimal health and longevity. While a ketogenic diet can be used for glycolytic training, it's important to train and follow the diet consistently over a long period to get the benefits.
Clips
Tips for longevity include heavy strength training, nutritional ketosis, intermittent fasting, and high-intensity interval training; which helps preserve skeletal muscles and enhance mitochondrial health.
56:24 - 57:39 (01:15)
Summary
Tips for longevity include heavy strength training, nutritional ketosis, intermittent fasting, and high-intensity interval training; which helps preserve skeletal muscles and enhance mitochondrial health.
ChapterGlycolytic Training and Ketogenic Diet for Longevity Effects
Episode#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer
PodcastThe Tim Ferriss Show
The ketogenic diet's effectiveness for athletes may not be evident in short-term studies, with an adaptation period of three to six months necessary for most people.
57:39 - 1:00:20 (02:41)
Summary
The ketogenic diet's effectiveness for athletes may not be evident in short-term studies, with an adaptation period of three to six months necessary for most people. The benefits of preserving glycogen and burning considerably more fat through the diet and glycolytic training can be achieved over time.