Chapter
Goat Whey and PentaCarb for Athletes
1:24:03 - 1:28:24 (04:21)
The use of goat whey instead of cow's whey and the proper timing for consuming carbohydrates are important for athletes. It's important to earn the higher intake of carbohydrates after exercise by being sub 10% body fat, which can be determined by the visibility of linea alba on your abs.
Clips
The speaker discusses customizing nutrition for athletes, including using goat whey for those who are intolerant to cow's whey and using amino acid and electrolyte complexes.
1:24:03 - 1:25:52 (01:49)
Summary
The speaker discusses customizing nutrition for athletes, including using goat whey for those who are intolerant to cow's whey and using amino acid and electrolyte complexes.
ChapterGoat Whey and PentaCarb for Athletes
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
Drinking post-workout carbohydrates only makes sense if your body fat is less than 10%; this can be determined by seeing all of your ab muscles.
1:25:52 - 1:26:45 (00:53)
Summary
Drinking post-workout carbohydrates only makes sense if your body fat is less than 10%; this can be determined by seeing all of your ab muscles. Otherwise, it is best to limit carb intake or choose healthier options.
ChapterGoat Whey and PentaCarb for Athletes
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
Learn tips to decrease body fat, aside from restricting carbohydrates, and why the low-fat approach is not the most effective method.
1:26:45 - 1:28:24 (01:39)
Summary
Learn tips to decrease body fat, aside from restricting carbohydrates, and why the low-fat approach is not the most effective method. Also, discover the benefits of whey, essential amino acids, branched chains, and glutamine.