Chapter
Grass-fed Beef and Organic Produce: Are They Worth the Extra Cost?
18:00 - 23:51 (05:51)
Grass-fed beef has a higher proportion of the beneficial fatty acid stearic acid and is generally leaner than conventionally produced beef. Organic produce can reduce exposure to synthetic pesticides found in conventionally produced options.
Clips
Choosing organic produce can reduce exposure to synthetic petroleum-based pesticides, but it is not necessarily more nutritious than conventionally grown produce.
18:00 - 19:44 (01:43)
Organic produce
Summary
Choosing organic produce can reduce exposure to synthetic petroleum-based pesticides, but it is not necessarily more nutritious than conventionally grown produce. There may be higher levels of various phytochemicals in organic produce, but the health benefit of this is yet to be quantified.
ChapterGrass-fed Beef and Organic Produce: Are They Worth the Extra Cost?
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Grass-fed grass-finished beef is leaner and has a higher proportion of stearic acid which is beneficial for health.
19:44 - 23:51 (04:07)
Grass-fed Grass-finished Beef
Summary
Grass-fed grass-finished beef is leaner and has a higher proportion of stearic acid which is beneficial for health. It also contains five times more omega-3s compared to grain-finished beef.