Chapter
Gratitude and Personal Responsibility
09:53 - 20:30 (10:37)
The importance of acknowledging the full range of emotions in ourselves before we can acknowledge them in others and how gratitude can help us see the world as it is.
Clips
The speaker shares a personal experience of struggling with anger towards a professional associate and attempting to repair the relationship by apologizing, but ultimately accepting the broken dynamic and finding gratitude in the experience.
09:53 - 11:08 (01:15)
Summary
The speaker shares a personal experience of struggling with anger towards a professional associate and attempting to repair the relationship by apologizing, but ultimately accepting the broken dynamic and finding gratitude in the experience.
ChapterGratitude and Personal Responsibility
EpisodeGratitude with Omar Brownson
PodcastA Bit of Optimism
In order to truly change the world, we must first change ourselves and focus on gratitude and self-improvement.
11:08 - 13:36 (02:27)
Summary
In order to truly change the world, we must first change ourselves and focus on gratitude and self-improvement. Intolerance for differing opinions can lead to rage, both on the political left and right.
ChapterGratitude and Personal Responsibility
EpisodeGratitude with Omar Brownson
PodcastA Bit of Optimism
The focus on self-help has overshadowed the importance of helping others.
13:36 - 17:12 (03:36)
Summary
The focus on self-help has overshadowed the importance of helping others. It's crucial to be aware of our place in the world and adapt to changes to connect with others and show gratitude for what we have.
ChapterGratitude and Personal Responsibility
EpisodeGratitude with Omar Brownson
PodcastA Bit of Optimism
Being able to express gratitude is a key way to improve relationships, even between people with vastly different political views.
17:12 - 20:30 (03:17)
Summary
Being able to express gratitude is a key way to improve relationships, even between people with vastly different political views.