Episode
Gratitude with Omar Brownson
31:18
Published: Tue Dec 28 2021
Description
Stressed from work? Stressed from life? For all the talk of mindfulness and meditation, a lot of us still struggle to find that calm we want. Omar Brownson tapped into an entirely new way to find peace that may surprise you: gratitude. It was so powerful, he left his high visibility, high stress job to share the power of being grateful with as many people as possible. This…is A Bit of Optimism.If you want to know more about Omar and his work, check out:https://simonsinek.com/product/the-gratitude-classhttps://www.gratitudeblooming.com/https://www.gratitudeblooming.com/podcast
Chapters
In this podcast, Omar Branson talks about the importance of living in gratitude even during tough times and how it can lead to a happier life.
00:00 - 03:46 (03:46)
Summary
In this podcast, Omar Branson talks about the importance of living in gratitude even during tough times and how it can lead to a happier life.
EpisodeGratitude with Omar Brownson
PodcastA Bit of Optimism
The distinction between hard skills and human skills can be better understood as the difference between technical skills and adaptive skills.
03:46 - 09:53 (06:07)
Summary
The distinction between hard skills and human skills can be better understood as the difference between technical skills and adaptive skills. Being a good worker does not mean sacrificing the skills of being a good human being.
EpisodeGratitude with Omar Brownson
PodcastA Bit of Optimism
The importance of acknowledging the full range of emotions in ourselves before we can acknowledge them in others and how gratitude can help us see the world as it is.
09:53 - 20:30 (10:37)
Summary
The importance of acknowledging the full range of emotions in ourselves before we can acknowledge them in others and how gratitude can help us see the world as it is.
EpisodeGratitude with Omar Brownson
PodcastA Bit of Optimism
The key to reaching early adopters is to find the people who are open-minded and willing to take risks while not alienating those who find the topic deeply spiritual or non-spiritual.
20:30 - 25:16 (04:46)
Summary
The key to reaching early adopters is to find the people who are open-minded and willing to take risks while not alienating those who find the topic deeply spiritual or non-spiritual. It's important to serve as a spokesperson to those who need to hear the message rather than those who have already heard it.
EpisodeGratitude with Omar Brownson
PodcastA Bit of Optimism
There is a responsibility within us to build our desired world, from society to family dynamics, with creativity and gratitude.
25:16 - 31:07 (05:50)
Summary
There is a responsibility within us to build our desired world, from society to family dynamics, with creativity and gratitude. It starts with appreciating that while the world is big and great, it is just as fragile, and we must hold it up by our roles and contributions.