Chapter
Guided workouts for full body health
32:22 - 36:19 (03:57)
The speaker talks about guided workouts, where one can pick the time and equipment according to their availability and access, and the front guy guides them through the workout. The speaker emphasizes on the importance of stretching and exercises for full body health.
Clips
In this episode, the hosts discuss the concept of "wrong-way" stretching and how it can be harmful to some people, leading to injury in activities like CrossFit.
32:22 - 33:27 (01:05)
Summary
In this episode, the hosts discuss the concept of "wrong-way" stretching and how it can be harmful to some people, leading to injury in activities like CrossFit. They also touch on the benefits of stretching beyond just physical flexibility.
ChapterGuided workouts for full body health
Episode#115 - Life Hacks 110
PodcastModern Wisdom
This app offers fully guided workouts that are personalized based on the user's available time and equipment.
33:27 - 34:46 (01:18)
Summary
This app offers fully guided workouts that are personalized based on the user's available time and equipment. It has evolved from scattered YouTube videos to a well-programmed app with a 14-day free trial.
ChapterGuided workouts for full body health
Episode#115 - Life Hacks 110
PodcastModern Wisdom
The speaker suggests creating group chats to efficiently introduce people to each other and leave them to get to know each other while condensing the task of introducing them down to a minute.
34:46 - 36:19 (01:33)
Summary
The speaker suggests creating group chats to efficiently introduce people to each other and leave them to get to know each other while condensing the task of introducing them down to a minute.