Chapter
Gym anxiety
04:58 - 07:16 (02:18)
The speaker reassures listeners that they won't stick out at the gym and that wearing appropriate clothing is key.
Clips
The act of exercise releases endorphins which can combat anxiety and make you feel better.
04:58 - 05:58 (01:00)
Fitness
Summary
The act of exercise releases endorphins which can combat anxiety and make you feel better.
ChapterGym anxiety
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker reassures people of all sizes that they don't stick out at the gym as long as they're not wearing inappropriate attire like high heels or a tutu.
05:58 - 07:16 (01:18)
Fitness
Summary
The speaker reassures people of all sizes that they don't stick out at the gym as long as they're not wearing inappropriate attire like high heels or a tutu. Wearing sunglasses while working out is not necessary either.