Chapter
Gymnastic Strength Training with World-Renowned Coach, Christopher Sommer: Part 2
00:54 - 07:18 (06:24)
In this podcast episode, world-renowned coach Christopher Sommer answers common questions on gymnastic strength training including home equipment recommendations, progressions for bar muscle ups, and how to customize the training for tall people or women. The episode also features an ad for Athletic Greens and Tim Ferriss' Five Bullet Friday.
Clips
Athletic Greens offers an all-in-one formula with about 75 vitamins, minerals, whole-food-sourced ingredients, multi-vitamins, multi-mineral greens complex, probiotics, prebiotics, digestive enzymes, adaptogens, and other essential nutrients for overall health and immunity.
00:54 - 03:30 (02:36)
Summary
Athletic Greens offers an all-in-one formula with about 75 vitamins, minerals, whole-food-sourced ingredients, multi-vitamins, multi-mineral greens complex, probiotics, prebiotics, digestive enzymes, adaptogens, and other essential nutrients for overall health and immunity. Although the speaker stresses the importance of nutrient-dense meals, Athletic Greens makes it easy to get a lot of nutrition when whole foods aren't readily available.
ChapterGymnastic Strength Training with World-Renowned Coach, Christopher Sommer: Part 2
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
Coach Christopher Sommer provides answers to common questions on gymnastic strength training including home equipment, weighted stretches, exercise progressions for bar muscle ups, and mobility tools.
03:30 - 07:18 (03:48)
Summary
Coach Christopher Sommer provides answers to common questions on gymnastic strength training including home equipment, weighted stretches, exercise progressions for bar muscle ups, and mobility tools.