Athletic Greens offers an all-in-one formula with about 75 vitamins, minerals, whole-food-sourced ingredients, multi-vitamins, multi-mineral greens complex, probiotics, prebiotics, digestive enzymes, adaptogens, and other essential nutrients for overall health and immunity. Although the speaker stresses the importance of nutrient-dense meals, Athletic Greens makes it easy to get a lot of nutrition when whole foods aren't readily available.