Chapter
Hacking Longevity: How to Reverse Biological Aging
22:52 - 26:21 (03:28)
Learn how to reverse your biological clock by living a healthy lifestyle and making dietary interventions. Discover how epigenetics can help distinguish chronological age from biological age, allowing you to hack longevity.
Clips
The use of high intensity dietary interventions and lifestyle changes can reverse biological age by up to three years in just eight weeks, according to recent studies.
22:52 - 24:29 (01:37)
Summary
The use of high intensity dietary interventions and lifestyle changes can reverse biological age by up to three years in just eight weeks, according to recent studies. This process helps distinguish chronological age from biological age and can help individuals stay younger for longer.
ChapterHacking Longevity: How to Reverse Biological Aging
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
By analyzing the epigenome, which determines which genes get expressed, researchers are now able to measure how interventions such as diet, exercise, and medication can affect our biological age, rather than just our chronological age.
24:29 - 25:46 (01:16)
Summary
By analyzing the epigenome, which determines which genes get expressed, researchers are now able to measure how interventions such as diet, exercise, and medication can affect our biological age, rather than just our chronological age.
ChapterHacking Longevity: How to Reverse Biological Aging
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
The aging process is caused by several mechanisms such as the degradation of epigenetics, damage to proteins, and stem cell exhaustion.
25:46 - 26:21 (00:34)
Summary
The aging process is caused by several mechanisms such as the degradation of epigenetics, damage to proteins, and stem cell exhaustion. However, they can be fixed.