Chapter
Hallmarks of Aging and the Importance of Lifestyle
04:48 - 14:05 (09:17)
Aging has several hallmarks, including the shortening of telomeres and the decline of battery-packed mitochondria, among others. However, scientists believe that lifestyle factors such as community, diet, and sleep can account for 80% of an individual's health in old age.
Clips
Dr. David Sinclair discusses the seven hallmarks or causes of aging, including telomeres, mitochondrial dysfunction, and stem cell loss, and how they are interconnected by a unified upstream cause.
04:48 - 09:58 (05:10)
Summary
Dr. David Sinclair discusses the seven hallmarks or causes of aging, including telomeres, mitochondrial dysfunction, and stem cell loss, and how they are interconnected by a unified upstream cause.
ChapterHallmarks of Aging and the Importance of Lifestyle
Episode904 Live a Longer Life and Reverse Aging with Dr. David Sinclair
PodcastThe School of Greatness
Discoveries that have been awarded over the years have been described as 'shocking', rather than just obvious.
09:58 - 14:05 (04:06)
Summary
Discoveries that have been awarded over the years have been described as 'shocking', rather than just obvious. It has been discovered that 80% of health in old age is based on how one lives their life, and turning on longevity genes from an earlier age can result in a longer and healthier life.