Chapter
Harmful Foods That Lower Immune System Defenses
02:09 - 06:28 (04:18)
This podcast episode discusses three foods that can harm the immune system, DNA, microbiome, stem cells and blood supply. Inflammation caused by such foods can become chronic and lead to lowered immunity, but the body can recover with a good night's sleep.
Clips
Chronic inflammation leads to a persistent increase in inflammation which can result in a host of health problems.
02:09 - 04:01 (01:51)
Summary
Chronic inflammation leads to a persistent increase in inflammation which can result in a host of health problems. An easily noticeable symptom of inflammation is swelling, redness, and sometimes pain, which can occur not only on wounds but in response to illness.
ChapterHarmful Foods That Lower Immune System Defenses
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
This podcast highlights the impact of harmful foods on the human body, including inflammation, DNA damage, and a weakened microbiome, and underscores the importance of consuming anti-inflammatory foods such as fruits and vegetables.
04:01 - 06:28 (02:27)
Summary
This podcast highlights the impact of harmful foods on the human body, including inflammation, DNA damage, and a weakened microbiome, and underscores the importance of consuming anti-inflammatory foods such as fruits and vegetables.