Episode
How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
1:02:00
Published: Fri Aug 26 2022
Description
Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammationIn this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation.Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.For more, go to lewishowes.com/1311Full Episodes:William Li: https://link.chtbl.com/1207-podShawn Stevenson: https://link.chtbl.com/1140-podAndrew Weil: https://link.chtbl.com/1108-pod
Chapters
This podcast episode discusses ways to quickly reduce inflammation in the body, with an emphasis on the misconception that all inflammation is bad.
00:00 - 02:09 (02:09)
Summary
This podcast episode discusses ways to quickly reduce inflammation in the body, with an emphasis on the misconception that all inflammation is bad.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
This podcast episode discusses three foods that can harm the immune system, DNA, microbiome, stem cells and blood supply.
02:09 - 06:28 (04:18)
Summary
This podcast episode discusses three foods that can harm the immune system, DNA, microbiome, stem cells and blood supply. Inflammation caused by such foods can become chronic and lead to lowered immunity, but the body can recover with a good night's sleep.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
Soda drinks with added sugar can overload the body's ability to handle sugar, leading to inflammation and increased risk of disease and cancer.
06:28 - 10:45 (04:16)
Summary
Soda drinks with added sugar can overload the body's ability to handle sugar, leading to inflammation and increased risk of disease and cancer. Cutting back on soda consumption by gradually reducing intake can be beneficial to one's health.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
The podcast discusses about the instant foods and groceries which were advertised on TV to children in the past, including frosted cereals, deli meats, and TV dinners, all of which were designed to be quick and easy to prepare.
10:45 - 14:49 (04:04)
Summary
The podcast discusses about the instant foods and groceries which were advertised on TV to children in the past, including frosted cereals, deli meats, and TV dinners, all of which were designed to be quick and easy to prepare. They mainly focused on the behind the scenes mechanism of how these foods were made and packaged.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
In this podcast episode, the guest speaker discusses the five major benefits of getting consistent, uninterrupted sleep for seven to eight hours, including reduced inflammation and optimal brain function.
14:49 - 19:36 (04:46)
Summary
In this podcast episode, the guest speaker discusses the five major benefits of getting consistent, uninterrupted sleep for seven to eight hours, including reduced inflammation and optimal brain function.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
Lack of sleep influences the insulin resistance of fat cells which can lead to carrying more belly fat.
19:36 - 24:54 (05:17)
Summary
Lack of sleep influences the insulin resistance of fat cells which can lead to carrying more belly fat. Additionally, during sleep is when the brain's glymphatic system (waste management system) works, so lack of sleep can impact its function and brain performance.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
Adequate sleep can significantly improve athletic performance and recovery by increasing free throw and three-point shooting, as well as sprint time.
24:54 - 28:46 (03:51)
Summary
Adequate sleep can significantly improve athletic performance and recovery by increasing free throw and three-point shooting, as well as sprint time. Research has shown that sleep is vital for physical and mental competition, and optimal performance can be achieved just by getting adequate rest.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
The brain and heart emit electromagnetic energy and have the ability to think, while the field they create expands beyond our body.
28:46 - 36:45 (07:59)
Summary
The brain and heart emit electromagnetic energy and have the ability to think, while the field they create expands beyond our body. Research shows that our beliefs about our identity and mindset can have an impact on the brain.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
The podcast discusses the medicinal benefits of mushrooms and how they are valued in Chinese medicine, especially lion's mane which looks to improve cognitive function and protect the brain.
36:45 - 39:37 (02:51)
Summary
The podcast discusses the medicinal benefits of mushrooms and how they are valued in Chinese medicine, especially lion's mane which looks to improve cognitive function and protect the brain.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
Learn about the different varieties of tea, how they are produced, and the differences in taste.
39:37 - 44:42 (05:04)
Summary
Learn about the different varieties of tea, how they are produced, and the differences in taste. Also, discover how coffee addiction compares to tea addiction.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
Green tea has been the subject of many studies and has been associated with a lower risk of all-cause mortality, despite causing some people to feel nauseous.
44:42 - 50:30 (05:47)
Summary
Green tea has been the subject of many studies and has been associated with a lower risk of all-cause mortality, despite causing some people to feel nauseous. Coffee does also have health benefits, however, there have been numerous studies conducted on the health benefits of green tea, specifically Matcha green tea which is a powdered form of green tea.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
The future of medicine could involve conventional medicine becoming a specialty for trauma and critical illness, while healing centers become institutions that promote integrative medicine.
50:30 - 54:08 (03:38)
Summary
The future of medicine could involve conventional medicine becoming a specialty for trauma and critical illness, while healing centers become institutions that promote integrative medicine.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
The lack of knowledge about food and nutrition in the past was evident.
54:08 - 58:55 (04:46)
Summary
The lack of knowledge about food and nutrition in the past was evident. Now, with advances in science and medicine, we know more about the repercussions of unhealthy eating habits internally.
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
A discussion on whole grain foods and their health benefits, the importance of eating more vegetables, and avoiding pro-inflammatory fats for a healthy diet.
58:55 - 1:01:38 (02:43)
Summary
A discussion on whole grain foods and their health benefits, the importance of eating more vegetables, and avoiding pro-inflammatory fats for a healthy diet.