Chapter
Healing the Body for Holistic Well-Being
23:56 - 29:26 (05:30)
The speaker emphasizes the importance of including the body in the holistic healing journey, especially for those experiencing nervous system dysregulation or adrenal fatigue. By becoming an observer of our thoughts, we can also do the deeper work of healing the ego and inner child to address repetitive patterns in our thinking and consistent feelings in our body.
Clips
The triangle of healing journey involves the body, nervous system, and psychological aspects that need to be in balance for holistic healing.
23:56 - 28:04 (04:07)
Summary
The triangle of healing journey involves the body, nervous system, and psychological aspects that need to be in balance for holistic healing. For people with nervous system dysregulation, healing the body is necessary to restore balance and improve overall well-being.
ChapterHealing the Body for Holistic Well-Being
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
By becoming an observer of our thoughts, we can uncover repetitive patterns in our thinking that shape our feelings and physiology.
28:04 - 29:26 (01:22)
Summary
By becoming an observer of our thoughts, we can uncover repetitive patterns in our thinking that shape our feelings and physiology. Practicing meditation for at least a minute can help train our minds to separate from our ego and inner child to do deeper inner work.