“Consciousness is where we are granted choice.”QUESTIONSHow are you growing faster than other therapist brands? (1:28)How do we change a feeling of powerlessness? (7:25)What’s the greatest trauma people face? (17:24)What’s the level a child or the parent traumatizes the other? (19:23)How do we come to a place of worthiness? (29:00)What is the best practice on observing self thoughts? (37:13)What’s your biggest trigger? (39:13)How do we forgive our parents, even if they were doing the best they can? (43:20)How do we say no without apologizing? (49:30)How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30)What’s your biggest fear as a therapist? (1:07:32)YOU WILL LEARNThe issue with always thinking about what to do next (5:30)How to develop a consistency in practice in consciousness of action (9:45)The top tools for your healing journey (16:25)Why meditation is key to tuning in to our internal world (24:30)What to do when we get stuck in our familiarized comfort zone (27:50)How the practice of self observation removes focus without judgment (29:30)Why we must change our expectations (41:21)Why we find a way to keep connections with other humans (51:32)Great ways to say no without apologizing or explaining yourself (56:25)The importance of going inward and connecting with ourselves everyday (1:07:10)LINKS MENTIONEDThe Body Keeps the ScoreVirtual Self Healer Circle MembershipBrain on Fire by Susannah CahalanIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes
Dr. Nicole LePera explains the Pyramid of Self-Healing, a tool that helps individuals understand and prioritize different aspects of their well-being. She also discusses an update on setting boundaries with her parents and how it has affected her.
The podcast discusses the phenomenon of feeling "stuck" in life and how therapy can provide the tools needed to break free of negative patterns and behaviors. The host also explores why some therapists are able to make more progress than others in helping their patients achieve lasting change.
In this conversation, the hosts discuss the importance of practicing conscious communication in relationships, listening instead of always trying to be right, and observing patterns in order to create positive change.
This podcast talks about the patterns seen in people's family and how to observe them. It also touches on the importance of practicing tools in non-stressful moments for growth and development.
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A discussion on the discomfort associated with identifying and challenging negative thoughts, and the importance of reflecting on traumatic feelings.
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The speaker shares their perspective on how humanity is currently awakening and moving towards healing at a fast rate. They emphasize the importance of asking and listening with an open mind, even when the information is difficult to hear, and how this is pivotal for everyone's mental health.
Presence and reflective listening are important for making someone feel seen, cared for, and loved for who they are. It involves actively listening and understanding what someone is saying, as opposed to simply formulating a response in your head.
The speaker talks about the "Focus on Healing" program that approaches healing through one area per month, with a full group addressing this topic. The program includes worksheets, PDFs, virtual training sessions, and an hour with the speaker or other experts.
This podcast episode provides tools and exercises to help cultivate healthy relationships through setting boundaries and practicing self-care and self-love. It highlights the impact of boundary-setting on one's own life and the lives of others.