Chapter

Healing the Brain to Overcome Depression and Post-Traumatic Stress
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1:15:51 - 1:20:12 (04:21)

The key to overcoming depression and post-traumatic stress is to heal the brain by growing neurotrophic factors, instead of trying to think your way out of the problem. People who constantly ruminate or rehearse the same negative thoughts develop stronger negative circuits, leading to depression and trauma, according to Naval Ravikant.

Clips
Exercise and new experiences can help starve and weaken neural circuits that lead to rumination and depression, allowing new neural circuits to be formed and strengthened.
1:15:51 - 1:17:50 (01:59)
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Mental Health
Summary

Exercise and new experiences can help starve and weaken neural circuits that lead to rumination and depression, allowing new neural circuits to be formed and strengthened.

Chapter
Healing the Brain to Overcome Depression and Post-Traumatic Stress
Episode
#239: How to Reverse Aging with Art De Vany
Podcast
The Tim Ferriss Show
This podcast episode explores the importance of healing the brain before attempting to solve problems, through the use of neurotrophic factors.
1:17:50 - 1:20:12 (02:22)
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Brain health
Summary

This podcast episode explores the importance of healing the brain before attempting to solve problems, through the use of neurotrophic factors. It also touches on the power of the unconscious mind and how it can be positively influenced by nature, happy people, children, and dogs.

Chapter
Healing the Brain to Overcome Depression and Post-Traumatic Stress
Episode
#239: How to Reverse Aging with Art De Vany
Podcast
The Tim Ferriss Show