Chapter
Healing Trauma Through Play
44:27 - 48:49 (04:21)
Play is a safe way to activate both the sympathetic and parasympathetic nervous system, making it an effective tool for healing trauma. Reconnecting with positive memories of your younger self can also help to start the healing process.
Clips
This podcast episode explores how play can help heal trauma by generating a safe space for simultaneous activation of the parasympathetic and the sympathetic nervous system.
44:27 - 48:49 (04:21)
Trauma
Summary
This podcast episode explores how play can help heal trauma by generating a safe space for simultaneous activation of the parasympathetic and the sympathetic nervous system. Additionally, they recommend using positive memories of one's younger self to reconnect with past versions of oneself, which can help in the healing process.