Chapter
Health and Fitness Goals
19:45 - 24:29 (04:43)
The speaker discusses his friend's shift in mentality towards health and fitness, as well as his own personal struggle to lose weight and increase physical activity.
Clips
The speaker describes an individual who made a significant shift in his mentality and became obsessive about his health and fitness routine, focusing on a particular eating pattern and workout regimen.
19:45 - 22:43 (02:57)
Health and Fitness
Summary
The speaker describes an individual who made a significant shift in his mentality and became obsessive about his health and fitness routine, focusing on a particular eating pattern and workout regimen. Additionally, there is mention of someone who ran 1,500 miles in a year but is unsure if they can add another 500 miles to reach 2,000 in total.
ChapterHealth and Fitness Goals
EpisodeEp. 64 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker talks about his body measurements and his efforts to lose weight while also mentioning playing basketball the next day.
22:43 - 24:29 (01:45)
Fitness
Summary
The speaker talks about his body measurements and his efforts to lose weight while also mentioning playing basketball the next day.