Chapter
Health and Sleep: The Foxo Window
1:10:20 - 1:15:51 (05:30)
The Foxo window is a part of a good sleep pattern that allows for rebuilding tissues. To focus on the Foxo window, one should avoid eating four to five hours before going to bed.
Clips
A quantitative biologist working in Berkeley studies the generalized stress response in humans and how it relates to the aging process.
1:10:20 - 1:11:58 (01:37)
Summary
A quantitative biologist working in Berkeley studies the generalized stress response in humans and how it relates to the aging process. The stress response helps maintain cells and protects them against damage.
ChapterHealth and Sleep: The Foxo Window
Episode#239: How to Reverse Aging with Art De Vany
PodcastThe Tim Ferriss Show
The guest speaker talks about various behavioral interventions that have contributed to his not getting sick for decades, citing stress response cell protective pathways and avoiding transcription of proteins during infection as examples.
1:11:58 - 1:13:52 (01:54)
Summary
The guest speaker talks about various behavioral interventions that have contributed to his not getting sick for decades, citing stress response cell protective pathways and avoiding transcription of proteins during infection as examples.
ChapterHealth and Sleep: The Foxo Window
Episode#239: How to Reverse Aging with Art De Vany
PodcastThe Tim Ferriss Show
The Foxo window, which occurs during the first few hours of sleep, is essential for tissue repair and growth.
1:13:52 - 1:15:51 (01:59)
Summary
The Foxo window, which occurs during the first few hours of sleep, is essential for tissue repair and growth. To optimize this window, avoid eating within four to five hours of going to bed.