Chapter
Health and Wellness
22:20 - 27:34 (05:14)
A discussion around the definition of being healthy involving taking charge of your life, having enough rest, and managing stress. The conversation also touches on the challenges of balancing work and parenting, referencing a specific scenario shared by Rachel Hollis.
Clips
The speaker discusses the challenges of balancing work and motherhood and reflects on her personal experience of hiring help to care for her children while she pursued her career.
22:20 - 23:30 (01:10)
Summary
The speaker discusses the challenges of balancing work and motherhood and reflects on her personal experience of hiring help to care for her children while she pursued her career.
ChapterHealth and Wellness
EpisodeDiet Book Deep Dive: Angela Lansbury's "Positive Moves"
PodcastMaintenance Phase
The speaker reflects on a definition of health that doesn't work for communities of color and highlights the importance of acknowledging privilege when considering wellness.
23:30 - 25:47 (02:16)
Summary
The speaker reflects on a definition of health that doesn't work for communities of color and highlights the importance of acknowledging privilege when considering wellness.
ChapterHealth and Wellness
EpisodeDiet Book Deep Dive: Angela Lansbury's "Positive Moves"
PodcastMaintenance Phase
This video and book on joyful movement focus on accessibility and modifications, providing suggested adjustments for stretches and exercises so that everyone can participate and make movements work for their specific body.
25:47 - 27:01 (01:13)
Summary
This video and book on joyful movement focus on accessibility and modifications, providing suggested adjustments for stretches and exercises so that everyone can participate and make movements work for their specific body.
ChapterHealth and Wellness
EpisodeDiet Book Deep Dive: Angela Lansbury's "Positive Moves"
PodcastMaintenance Phase
The actress Angela Kinsey emphasizes the need to have a forgiving attitude towards food and exercise, striving to do it right most of the time, not all the time.
27:02 - 27:34 (00:32)
Summary
The actress Angela Kinsey emphasizes the need to have a forgiving attitude towards food and exercise, striving to do it right most of the time, not all the time. She recommends doing 15 to 30 minutes of exercise a day, stating that more is not always better.